Available via correspondence (phone, online, etc.) or face to face.
Consults range anywhere from single sessions to long term wellness protocols.
Prices vary depending upon length of consult, frequency of interaction, specifics of protocols, and economic viability (no one will be restricted for monetary reasons).
6 MONTH WELLNESS PROTOCOL
FREE (or by donation)
WORKSHOPS AND RETREATS
Contact for more details
*Prices always flexible to suit the individual*
- Recommendations surrounding diet, supplement, and lifestyle
- Personalized meal plans (3, 5, or 7 days)
- Minimization of your diets environmental impact
- Grocery shopping assistance
- Education on interpreting nutrition labels
- Nourishing recipes
- Tips for eating out
- Mind, body, and spiritual support
- Trainings on mindful eating
- Information surrounding holistic treatments (castor oil packs, essential oils, oil pulling, herbal remedies, DIY beauty and cleaning products)
- Connections to other health modalities (naturopathic medicine, acupuncture, doula services, occupational and physio therapy, massage therapy, personal training, yoga, meditation, counseling etc.)
- Healthy organic homemade snacks (upon request) such as; granola, nut/seed butters, nut mylks, bliss balls, power cookies, wholesome muffins and more.
- Support for feeling your best self!
How It Works
Working together can be anything from a single question to a long-term journey.
Get in touch with me and let me know what’s on your mind.
I will get back to you as soon as possible and respond to your question(s) or set up an initial consultation.
In our initial consult, we will discuss your main health concerns and your wellness goals. You will fill out an intake form to give me the necessary information I need to make your wellness protocol.
I will provide you with a wellness protocol to address your health concerns and meet your goals.
We will schedule a follow up session where we can discuss your progress.
You will feel empowered, nourished, and your best self!